‘I CAN’ and ‘I CANNOT’ by J. Alchem

Once upon a time,
There were two close friends.
Living as the first sight of humanity.
‘I CAN’ and ‘I CANNOT’ were their names……
‘I CAN’ was positive one,
According to ‘I CAN.’
“Everything was possible.”
I CAN travelled all over the world,
Climbed at the peak of highest mountain,
Gathered several impossible looking achievements,
And became a successful person!
While ‘I CANNOT’ was a negative one.
I CANNOT found impossible in every possible,
Neither had he climbed any Everest,
Nor gathered any achievement!
I CANNOT didn’t become a successful person.
But just sat on chair and thought only one thing- “I cannot”
After few years of friendship,
They fell in love with each other.
Why did they fall in love with each other?
It is a mystery.
Maybe because I CAN and I CANNOT be challenging to change into possible.
Maybe because love happens between odd
Maybe because they were too close to be in love!
Maybe God was having plan for them.
Whatever it was, they were in love and finally got married.
Their generation started growing and today they are having billions of children all over the world.
Most of their children acquired the DNA of both ‘I CAN’ and ‘I CANNOT.’ They carry the mix thinking of their parents ‘I CAN’ and ‘I CANNOT’ and now they are confused whether ‘they can’ or ‘they cannot’
They are called ‘HUMAN BEINGS’

Heart attack | Symptoms of a heart attack | Heart Attack Prevention | First aid in case of a heart attack

What is Heart Attack?

A heart attack is a serious condition where the arteries supplying blood to your heart is unable to do so because of a blockage or other complications.

The average person waits 3 hours before seeking help for symptoms of a heart attack. Many heart attack patients die before they reach a hospital. The sooner the person gets to the emergency room, the better the chance of survival. Prompt medical treatment reduces the amount of heart damage.

Symptoms in adults may include:

  • Changes in mental status, especially in older adults
  • Chest pain with shortness of breath. The pain is usually in the center of the chest. It may also be felt in the jaw, shoulder, arms, back, and stomach. It can last for more than a few minutes, or come and go.
  • Pain spreading to the shoulders, neck or arms.
  • Cold sweat
  • Light-headedness
  • Nausea (more common in women)
  • Numbness, aching, or tingling in the arm (usually the left arm, but the right arm may be affected alone, or along with the left)
  • Shortness of breath
  • Weakness or fatigue, especially in older adults and in women

First aid in case of a heart attack:

  • Time is the very important factor to save the heart muscle from getting permanently damaged with bad short term
    and long term prognosis.
  • The first Hour after heart is also called the “Golden Hour” because effective treatment instituted within 1 hour to open the
    blocked artery can lead to complete reversal of the damage suffered.
  • Delay in starting the treatment leads to irreversible damage to the heart.
  • Treatment started more than 12 hours after suffering a heart attack is of very little use in most instances.

Quick tips for heart attack patients :

  • If a person is having chest pain, do not neglect it and get medical attention.
  • Have the person sit down, rest, and try to keep calm in ventilated area.
  • Administer aspirin or sorbitrate. A tablet of aspirin helps person to limit the damage.
  • 300 mgs of aspirin chewed at the time of heart attack can reduce the mortality by 15 to 20 per cent.
  • If person is sweating profusely or pulse is low do not administer sorbitrate
  • Ask the person to cough
  • A person suffering from a heart attack should receive medical care .


  • If you smoke, quit smoking
  • Keep blood pressure, cholesterol, and diabetes in good control
  • Do regular exercise to improve heart health
  • Eat a heart-healthy diet.fresh fruits and vegetables, and whole grains
  • Limit the amount of alcohol you drink

Dry fruits | Importance of Dry Fruits | Why to eat dry fruits

What are dry fruits?

Dry fruit are fruit that are dried, either naturally or artificially by a machine, such as a dehydrator. Examples of dry fruits are Raisins, Almonds, Cashew and Dates.

A good dry fruit has a long shelf life and therefore it can be used as a good alternate to fresh fruit, which allows out of the season fruits to be available. Drying is a very well-known way to preserve fruit when there is no refrigerator.  Dried fruit is mostly used in baking mixes, breakfast cereals and making cake. Dried fruit is a healthy snack and since the public is ready to pay more for the snacks than staples, the quality is improving all the time.

Below is the details of few the dry fruits that we store in our house but eat rarely:


  • Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing.


  • Almonds are rich in monounsaturated fatty acids that have a heart-protective role and are excellent for your brain and skin health.
  • Almonds are also rich in Vitamin E, magnesium and potassium, all of which go hand in hand to maintain normal blood pressure, improve blood circulation and maintain healthy heart function.
  • Trace minerals like copper and manganese found in almonds have added to their health quotient.
  • Both copper and manganese are needed in very small quantities, but have an important role to play.
  • Eat in small quantities (3-6 pieces) daily to get a whole entourage of health benefits.
  • Almonds are effective in treating acne. This dry fruit is used in face packs as well.


  • Dates are very delicious and contains essential nutrients, vitamins and minerals, required for normal human growth, wear-n-tear and overall well being.
  • Dates are rich in fructose and dextrose, dates provide simple sugars easily and are a good way to start the day and jump-start the body’s metabolism.
  • Eat 1-2 medium-sized dates daily.


  • Cashews are also considered a rich source of dietary fibre and helps maintain healthy gums and teeth. Cashews are rich in antioxidants that help in the elimination of free radicals that may cause some cancer.
  • Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.
  • Cashew nuts are rich in Vitamin E and consist anti-ageing properties, which is fruitful for skin.

Importance of dry fruits:

  • Dry fruits are your anticancer militant. They also contain vitamin A, C and Iron.
  • They helps in preventing wrinkles and fine lines.
  • Healthy skin
  • Potassium is vital. e.g apricots
  • Iron content can be increased in your body.

Tips for Eye Health and to Protect your Eyesight | Eye Care | Healthy Eyes

Nowadays everyone has to deal with computes, laptop and mobile phones.  One thing we neglect with over usage of this modern age devices are our eyes. Eye gets strained if proper car is not taken. Every one needs to take care of there eyes. There are different home remedies to take care of eyes.

Now the questions that comes to your mind are

..How to take care of eyes for computer/Mobile/TV users?
..How to protect eyes from computer/Mobile/TV screen?

Below is the list of things you should do to keep your Eyes Healthy

Eat for Good Vision:
-Eating a well-balanced diet
-Green, leafy vegetables, carrot
-Eat protein reach food -Eggs, fish,soyabean
– Eat Almonds

Quit Smoking:
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.
Wear Sunglasses:
The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays.
Look Away From the Computer Screen:

-Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
-If your eyes are dry, blink more.
-Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.
Exercise more frequently.


Simple Exercises for your eyes:


Rub your hands thoroughly until they feel warm for about 20 seconds. Now, rest your hands over your closed eyes and remember that your palm should never touch your eyes.

Looking around:
All you need to do is stand or sit at some corner of your room and carefully observe each and every object by allowing your eyes to scan the entire room.

Head Massage:
Massage the side of your head on the level with the eyes with your finger points by closing your eyes.


Place a bowl of hot and cold water separately in front of you. Put a wash cloth in each of the bowl.
Now dip the wash cloth in hot water and place them against your closed eyes for 30 seconds. Repeat the same after dipping the wash cloth in cold water.

IPL 2016 Points table

IPL 2016 Final:
Royal Challengers Bangalore VS Sunrisers Hyderabad
Result: Sunrisers Hyderabad won.
IPL 2016 Qualifier 1:
Gujrat Lions Vs Royal Challengers Bangalore
Result: RCB Won
IPL 2016 Qualifier 2:
Sunrisers Hyderabad Vs Kolkata Knight Riders
Result:  Sunrisers Hyderabad
Indian Premier League Standings
Team M W L Tied N/R Points NRR
Gujarat Lions 14 9 5 0 0 18 -0.37
Royal Challengers Bangalore 14 8 6 0 0 16 +0.93
Sunrisers Hyderabad 14 8 6 0 0 16 +0.24
Kolkata Knight Riders 14 8 6 0 0 16 +0.10
Mumbai Indians 14 7 7 0 0 14 -0.14
Delhi Daredevils 14 7 7 0 0 14 -0.15
Rising Pune Supergiants 14 5 9 0 0 10 +0.01
Kings XI Punjab 14 4 10 0 0 8 -0.65


Enjoy Life every day and every time

आपल्यापैकी सगळ्यांचेच आयुष्य मर्यादित आहे आणि जीवनाचा जेंव्हा शेवट होईल तेंव्हा इथली कोणतीच गोष्ट आपल्यासोबत नेता येणार नाही.! मग जीवनात खुप काटकसर कशासाठी करायची ? आवश्यक आहे तो खर्च केलाच पाहिजे ज्या गोष्टींतुन आपल्यास आनंद मिळतो त्या गोष्टी केल्याच पाहिजेत. शक्य असेल तेवढा दानधर्म करायला हवा. मुलांसाठी किंवा नातवंडांसाठी संपत्ती गोळा करुन साठवून ठेवायची गरज नाही. तसे केले तर पुढची काही वर्षे स्वतःकाही न करता ते नुसते बसुन खातील आणि आपल्या मृत्युची वाट बघतील.
आपण गेल्यानंतर पुढे काय होणार याची मुळीच चिंता करु नका. कारण आपला देह जेंव्हा मातीत मिसळून जाईल तेंव्हा कुणी आपले कौतुक केले काय किंवा टीका केली काय ? जीवनाचा आणि स्वकष्टाने मिळवलेल्या पैशांचा आनंद घेण्याची वेळ निघून गेलेली असेल.! तुमच्या मुलांची खुप काळजी करु नका. त्यांना स्वत:चा मार्ग निवडू द्या. स्वतःचे भविष्य घडवू द्या. त्यांच्या ईच्छा आकांक्षाने आणि स्वप्नांचे तुम्ही गुलाम होऊ नका. मुलांवर प्रेम करा, त्यांची काळजी घ्या, त्यांना भेटवस्तुही द्या. मात्र काही खर्च स्वतःवर, स्वतःच्या आवडीनिवडीवर करा.
जन्मापासून मृत्युपर्यंत नूसते राबराब राबणे म्हणजे आयुष्य नाही, हे देखील लक्षात ठेवा.
तुम्ही कदाचित आपल्या चाळीशीत असाल, पन्नांशीत किंवा साठीत, आरोग्याची हेळसांड करुन पैशे कमवण्याचे दिवस आता संपले आहेत. पुढील काळात पैशे मोजून सुद्धा चांगले आरोग्य मिळणार नाही. या वयात प्रत्येकापुढे दोन महत्त्वाचे प्रश्न असतात. पैसा कमवणे कधी थांबवायचे आणि किती पैसा आपल्याला पुरेल.? तुमच्याकडे शेकडो हजारो एकर सुपीक शेतजमिन असली तरी तुम्हाला दररोज किती अन्नधान्य लागते ? तुमच्याकडे अनेक घरे असली तरी रात्री झोपण्यासाठी एक खोली पुरेशी असते.
एक दिवस आनंदाशिवाय गेला तर आयुष्यातला एक दिवस तुम्ही गमावला आहात. एक दिवस आनंदात गेला तर आयुष्यातला एक दिवस तुम्ही कमावला आहात, हे लक्षात असू द्या. आणखी एक गोष्ट तुमचा स्वभाव खेळकर, उमदा असेल तर तुम्ही आजारातून बरे व्हाल, आणि तुम्ही कायम प्रफुल्लीत असाल, तर तुम्ही आजारी पडणारच नाहीत. सगळ्यात महत्वाचे म्हणजे आजूबाजूला जे जे उत्तम आहे उदात्त आहे त्याकडे पहा. त्याची जपणूक करा आणि हो! तुमच्या मित्रांना कधीही विसरु नका, त्यांना जपा. हे जर तुम्हाला जमले तर तुम्ही मनाने कायम तरुण रहाल आणि इतरांनाही हवेहवेसे वाटाल.
मित्र नसतील तर तुम्ही नक्कीच एकटे आणि एकाकी पडाल.
म्हणूनच म्हणतो नं..
“आयुष्य खुप कमी आहे,
ते आनंदाने जगा..!
प्रेम मधुर आहे,
त्याची चव चाखा..!
क्रोध घातक आहे,
त्याला गाडुन टाका..!
संकटे ही क्षणभंगुर आहेत,
त्यांचा सामना करा..!
डोंगराआड गेलेला सूर्य
परत दिसू शकतो,
पण माथ्या आड गेलेला “जिवलग”
परत कधीच दिसत नाही” ………..
आठवणी या चिरंतन आहेत,
त्यांना ह्रदयात साठवून ठेवा.


Not sure about original writer

Best smartphones below Rs. 10,000 price in india

Below is the list of latest mobiles with excellent features and specifications:

  1. Xiaomi Redmi Note 3 (16GB)
  2. Moto G (3rd Gen)
  3. Lenovo K3 Note
  4. Coolpad Note 3
  6. Meizu M2 Note
  7. LeEco (Letv) Le 1s:
  8. Samsung Galaxy On7
  9. Micromax Canvas 5
  10. LENOVO A6000PLUS
  11. Micromax Yu Yureka


Xiaomi Redmi Note 3 (16GB)

Price : 10,000/-
Display : 5.5 inch
Processor: 1.8 GHz
Camera: 16 MP
Front Camera: 5 MP
Memory: 16 GB
Battery:  4050 mAH
Android : 5.1