Tips for Eye Health and to Protect your Eyesight | Eye Care | Healthy Eyes




Nowadays everyone has to deal with computes, laptop and mobile phones.  One thing we neglect with over usage of this modern age devices are our eyes. Eye gets strained if proper car is not taken. Every one needs to take care of there eyes. There are different home remedies to take care of eyes.

Now the questions that comes to your mind are

..How to take care of eyes for computer/Mobile/TV users?
..How to protect eyes from computer/Mobile/TV screen?

Below is the list of things you should do to keep your Eyes Healthy

Eat for Good Vision:
-Eating a well-balanced diet
-Green, leafy vegetables, carrot
-Eat protein reach food -Eggs, fish,soyabean
– Eat Almonds





Quit Smoking:
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.
Wear Sunglasses:
The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays.
Look Away From the Computer Screen:

-Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
-If your eyes are dry, blink more.
-Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.
Exercise more frequently.

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Simple Exercises for your eyes:

Palming:

Rub your hands thoroughly until they feel warm for about 20 seconds. Now, rest your hands over your closed eyes and remember that your palm should never touch your eyes.

Looking around:
All you need to do is stand or sit at some corner of your room and carefully observe each and every object by allowing your eyes to scan the entire room.

Head Massage:
Massage the side of your head on the level with the eyes with your finger points by closing your eyes.

Hydrotherapy:

Place a bowl of hot and cold water separately in front of you. Put a wash cloth in each of the bowl.
Now dip the wash cloth in hot water and place them against your closed eyes for 30 seconds. Repeat the same after dipping the wash cloth in cold water.




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