Calories Calculation

Calories Calculation

Daily average intake:

Average daily intake can be anywhere from 1,800-2,400kcals.

What is 1 kg of fat equal to calories?

There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700.

1000 Calories Is Equal to How Many Kgs?

1000 calories are equal to 0.129598 kg. Hence, if you have a daily energy expenditure of 1000 calories daily, it will take you around eight days to burn off 1 kilogram of body fat.


Walking 300-400 calories per hour/150 calaries 30 minutes/25 calories in 5 minutes
Cycling 600 calories per hour/300 calories 30 minutes/50 calories in 5 minutes
Jump roping 1000+ calories per hour/500 calories 30 minutes/83 calories in 5 minutes
Running 600 calories per hour/300 calories 30 minutes/50 calories in 5 minutes
Swimming 600 calories per hour/300 calories 30 minutes/50 calories in 5 minutes

Basal metabolic rate (BMR)

The BMR refers to the amount of energy your body needs to maintain homeostasis. Your BMR is largely determined by your total lean mass, especially muscle mass, because lean mass requires a lot of energy to maintain. Anything that reduces lean mass will reduce your BMR.
Your BMR is the minimum number of calories that your body needs to function at rest. You may think you only need energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.

Your BMR is what energy your body needs to perform basic functions, while RMR is the amount of calories that your body burns while at rest.

Food and calories:

Poha 180-250 calories
Upma 200 calories
Khichadi 655 calories
Rice 150-250 calories
1 glass milk
1 Idli 33 calories
idli (2 pieces), sambar and chutney – 90 calories
Vada pav 290 calories
Burger 295 calories
Pizaa 266 calories
1 Pav 130 calories
Pav Bhaji gives 400 calories
1 slice of Bread 82 calories
A bowl of dry sabzi of bhindi, potatoes or cauliflower :150 calories
Aloo Parantha:210 calories
100 grams of curd contains about 100 calories

BMR calculation example

BMR 1,758 kcal/day
Exercise 3 Mets
Walking distance
4 km =2.5 mile
Calories burned
220 kcal
For 10,000 steps,
82 minutes per day
The METS values are provided by “The Compendium of Physical Activities 2011”.
Calorie(Kcal) = BMR x Mets / 24 x hour

Excess calorie (Average): calorie intake−calorie burned≒300kcal/day
Walking 10,000 steps a day will burn about 300 Kcal.

Buying a property – Property Inspection a Must !!!

Buying a house is one of the most important decision of life. You may be buying it for staying or for investment purpose. There are lots of new constructions going in and around your city. You may be looking for under construction property or ready possession or resale property. There are few things that remains common like finalizing the property, looking for loan, down payment etc.

Property can be of 2 types

  1. New
  2. Resale

In case of New property, once all the formalities are complete, you are ready to take the possession.


Do you know what all things needs to be checked before taking possession of property?
Are you the right person to make a checklist and inspect the property?

You will get list of articles around this but there can be hidden issues or issue difficult to catch as you don’t have right equipment

You have bought a property spending lakhs of rupees and it’s time to verify all the commitment made by builder are met and you are getting defect free house. Now-a-days people are in hurry to take possession and start living there. However there are many examples of people getting cheated due to improper work/finishing or not getting what was mentioned by sales person.

In case of resale flat, property inspection plays very important role. If you are aware of quality of work, existing issues you are in position of taking right discussion and also helps you in negotiating on price.

This is the time we need some third party who will do full inspection for us and provide us detailed report. Recently while searching for this, I came across such company that does exactly same thing.

Company Name: Pashyanti Technologies Pvt. Ltd.
Website :

What does this company do ?

It does Home Inspection.
A home inspection is a limited, non-invasive examination of the condition of a home, often in connection with the sale or rent of that home. Home inspections are usually conducted by a home inspector who has the training and certifications to perform such inspections.

What is the scope of Home Inspection?
The standard home inspector’s report will cover the condition of the home’s interior at the time of inspection such as electrical systems; walls, ceilings, floors, windows and doors, bathroom fitting and structural components. Things that cannot be inspected without invasion are usually not be covered.


You can check this for more details.

My Experience:

I was little concerned about list of things to check before taking possession of flat.Then I came across CheckmyProp team and there innovative idea of getting property checked…a third party perspective. It really helped me to thoroughly inspect the property and the report provided is very easy to understand.
They have different electronic devices that are used while inspection and makes inspection accurate and fast.
Another thing what happened after inspection was that, site engineer had take more time to rectify the issues found which they normally would have ignored.

Ganesh Puja Or Pooja Samagri (Item) List

Ganesh Puja Or Pooja Samagri (Item) List

1. Murti (Clay model of Ganpati)
2. Ganesh Patri (Sacred leaves) Kumkum (Red powder)
3. Mithai (Modak) (Sweets)
4. Haldi (Turmeric)
5. Supari (Betalnut)
6. 5 Types of Fruits (Mango, Banana, Apple, Orange, Grapes, Pear, and Peach)
7. Nariyal (Coconut)
8. Flowers
9. Chawal (Rice)
10. Laung (Cloves)
11. Elaichi (Green Cardamom)
12. Chandan (Sandal)
13. Mauli (Red Holy Thread) – Thread
14. Kapur (Camphor)
15. Sindoor (Vermilion)
16. Gangajal (Scared water of Ganges)
17. Gulab jal ( Rose water)
18. Janeu (Sacred thread)
19. Gulal (Pink Powder)
20. Panchamrut (Mixture of Milk, Curd, Honey, Sugar, Ghee)
21. Gnehu (Wheat)
22. Navrathna Oil
23. Kalash made of Silver, Copper or Stainless Steel (Water jug)
24. Kumkum (Red powder)
25. Cloth for Kalash (Handkerchief, Napkin)
26. Saree, Petticoat, Blouse ( Saree, Underskirt, Blouse piece)
27. Laal Kapda (Red cloth)
28. Safed Kapda (White cloth)
29. Kachha Dhudh (Un-boiled milk)
30. Paan Leaves

My Experience at passport office pune

Applied for passport online and took printout of the application form.

At Entrance gate:
1. Entry is based on time slot. You need to reach half an hour early.
2. Once u enter office, at office door, they verify your application form for name
3. After you walk through door, you will see counter’s in front where you need to show the application form and document xerox. They will provide token number.
4. After that we need to walk to 3 different counters A, B and C.
A – Document scanning, photo for passport, and finger prints
B – Re verification of document
C – Stamping of form and signature.

Exit Counter
1. Submit the token form and get the receipt.

Documents needed:
Carry all the required document in original
Carry xerox of all original document with self attested.

There are multiple parking spaces available. For 2 wheeler you can park in front of passport seva kendra gate.

Time taken for reissue of passport:
I applied on Friday and received the passport on Wednesday next week.

Online registration of Leave and License Agreement

Online registration of Leave and License Agreement:


It provides facility of online registration of Leave and License Agreement to citizen.
Citizen can,
1) Prepare the agreement
2) View the draft
3) Modify if required
4) Execute (sign) it
5) Submit it for registration
6) Get it registered
7) Get the status of registration through SMS

All these activities can be performed from anywhere anytime, without going physically to Sub Registrar Office.
The module is developed and made available by the Department of Stamps and Registration.

1) Biometric Device (Thumb Scanner) 2) Webcam 3) Internet explorer 9 & above
1) All parties to the document and their identifiers cum witnesses should have Aadhaar Number.
2) Stamp Duty and Registration Fee should be paid online through GRAS (

National Digital Library

National Digital Library (

Ministry of Human Resource Development under its National Mission on Education through Information and Communication Technology has initiated the National Digital Library (NDL) pilot project to develop a framework of virtual repository of learning resources with a single-window search facility.


Filtered and federated searching is employed to facilitate focused searching so that learners can find out the right resource with least effort and in minimum time.
It is being developed to help students to prepare for entrance and competitive examination, to enable people to learn and prepare from best practices from all over the world and to facilitate researchers to perform inter-linked exploration from multiple sources.
The pilot project is devising a framework suitable for future scale up with respect to content volume and diversity to become a full-blown National Digital Library of India over time.
NDL is designed to hold content of any language and provides interface support for leading vernacular languages (currently Hindi and Bengali). It is being arranged to provide support for all academic levels including researchers and life-long learners, all disciplines, all popular form of access devices and differently-abled learners.
It is being developed at IIT Kharagpur.
Educational materials are available for users ranging from primary to post-graduate levels

U.S. Visa interview experience | How to apply for U.S. Visa | U.S. Visa interview Question

How can I get US visa?

I got an opportunity to apply for Non immigrant US Visa and I am sharing my experience with you all. I will try to cover things like How to apply for US Visa, How to take appointment for Visa interview and what are general questions they ask in Visa interview. I had applied for Mumbai India office. There are multiple centers in India and you need to choose as per your convenience and may be by Visa Type.

How to Apply for a Non-immigrant Visa
1. Complete the DS-160 online application using and print the Confirmation Page with a barcode.
2. Pay the application fees
3. Schedule your appointment
4. Attend appointment at embassy for your Visa Interview.
5. Pick up your Visa/Passport from designated location.

There are 2 things involved for Visa interview:
1. To submit bio-metric information which includes fingerprints and digital photograph.
2. Visa Interview
Now for above 2 things there are 2 different offices in Mumbai and they are near to each other.
1. For Bio-metric information – Visa application center Trade center
2. For Visa Interview – US embassy
Please make a note that you don’t need to carry passport size photos for age above 14 years. Photo will be taken at Visa application center.

Visa application for the first time :
When your are applying for first time, you need to take 2 appointments on 2 different days.

OFC appointment:
First day you need to take Offsite Facilitation Center (OFC) appointment to submit bio-metric information including their fingerprints and digital photograph. There is One OFC is located in each
city where the Embassy or a Consulate is located. You must take an appointment in advance before visiting the OFC.

Note: No mobile phones or electonic devices nor handbag is allowed inside. You only need to carry documents in transparent folder.
Wallet, keys are allowed.

Things to do once you reach Visa application center(OFC )
1. Stand in queue to enter OFC.
2. Take out your passport, appointment confirmation and DS-160 confirmation.
3. Security person will take you inside.
4. Another person scans your DS-160 form and checks your passport and then you are allowed inside.
5. Inside there is another queue where your passport and DS-160 information is verified.
6. Then on next counter they will paste 1 number on your passport which is nothing but counter number for biometric scan.
7. NExt step is to go to that counter and scan both hands fingers and thumb impression. They will stamp your DS-160 form. Photo will be taken here.
8. Once that is done you are done for that day!!!
There is feedback machine where in you can provide your feedback.

Time taken : It took hardly 30 -40 mins for me.

Visa Interview appointment:
On Second day you need to visit the U.S. Embassy on the date and time of your visa interview.

Note : Again here no mobile phones or electonic devices nor handbag is allowed inside. You only need to carry documents in transparent folder.
Wallet, keys are allowed.
Things to do once you reach Visa Interview center
1. Stand in queue to enter US Embassy.
2. Take out your passport, appointment confirmation and DS-160 confirmation. You also need to carry supporting document like mentioned below:
-Invite letter
-Cover letter if any
-Experience certificates
-Educational certificates
-Form 16 – 2/3 years
-Payslip for last 6 months
-Bank statement for 6 months
-Marriage certificate if applicable
-Family photo
3.Security person will take you inside.
4.Another person scans your DS-160 form and checks your passport and then you are allowed inside.
5.Inside there is another queue where your passport and finger prints for left hand are verified.
6. After that you need to stand in another queue for Visa interview.
7. They will randomly send you to some counter for Visa interview.
8. After interview if they keep the passport then it means Visa is approved.

Time taken : It took hardly 45 mins to 1 hr for me.

US Visa interview questions:
1. What is the purpose of your visit?
2. Experince with current company?
3. What is your total experience?
4. Have you ever been to any other country?
5. Duration of stay?
6. Whether you will be meeting client there?

Important note: If you are going by cab then take driver number on some paper as there is no car parking available. So you need to call your driver after your interview.

Your passport will be sent to you on selected address. You will get confirmation message/email from US embassy once passport is ready.

Can I change my visa interview date?
Non-immigrant applicants should schedule their appointments at U.S. Embassy/Consulate for a visa interview after June 29, 2015. There is NO need to contact the call center or customer support—simply
login to your visa appointment system profile and reschedule both of your appointments.

What is the DS 160 number?
Every applicant, including children, should have their own Form DS-160 visa application. The barcode number on the Form DS-160 confirmation page is required in order to book your interview.

What are Vitamins | List of Vitamins | Vitamin Guide

What are Vitamins?
1. Vitamins are organic compounds which are needed in small quantities to strengthen life.
2. They are vital nutrient required by living things.
3. We get vitamins from food, because the human body either does not produce enough of them, or does not produce at all.

Vitamins can be divided into 2 types:
Fat soluble vitamins

Fat-soluble vitamins are stored in the fat tissues of our bodies, as well as the liver. Fat-soluble vitamins are easier to store than water-soluble ones, and can stay in the body as reserves for days, some of them for months.

Vitamins A, D, E and K are fat-soluble.
Water Soluble vitamins

Water-soluble vitamins do not get stored in the body for long – they soon get expelled through urine. Water-soluble vitamins need to be replaced more often than fat-soluble ones.

Vitamins C and all the B vitamins are water-soluble

List of vitamins
Vitamin A
Vitamin B, B2, B3, B5, B6,B7, B9, B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamin A:
Food Sources:
Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soya milk, milk.

Vitamin B1:
Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs

Vitamin B2:
Dairy products, bananas, popcorn, green beans, asparagus

Vitamin B3:
Meat, fish, eggs, many vegetables, mushrooms, tree nuts

Vitamin B5:
Meat, broccoli, avocados

Vitamin B6:
Meat, vegetables, tree nuts, bananas

Vitamin B7:
Raw egg yolk, liver, peanuts, leafy green vegetables

Vitamin B9:
Leafy vegetables, pasta, bread, cereal, liver

Vitamin B12:
Meat, poultry, fish, eggs, milk

Vitamin C
Many fruits and vegetables, liver

Vitamin D
Fish, eggs, liver, mushrooms

Vitamin E
Many fruits and vegetables, nuts and seeds

Vitamin K
Leafy green vegetables such as spinach, egg yolks, liver

Many vitamins are found in fruit and vegetables. Ideally, these food sources should be eaten raw, as vitamins can be partially lost during the cooking process. However, just as the right amount of vitamins is essential for good health, the intake of too many vitamins can also be harmful.

How to get Reliance Jio 4G SIM card | Steps to get Reliance Jio 4G SIM for Free

What is Reliance Jio?

  • Reliance Jio offers True4G network.
  • You can enjoy unlimited HD voice & video calling, unlimited SMS, high-speed data and access to a host of Jio premium apps.
  • Nationwide free voice calls to any network. No roaming

Reliance Jio 4G SIM card is free of cost and comes with the company’s ‘welcome offer’, which will give users an access to free unlimited data till December 31,2016. Another reason for the huge demand of Jio SIM card is that all voice calls on the network are free and roaming charges within India has been dropped.

Reliance Jio 4G SIM cards is in very high demand, due to huge hype created around the service. People are crowding Reliance Digital stores and Xpress Mini store for getting free Jio SIM, but it is a taking time to get sim. Now, according to market news, Reliance Industries Limited (RIL) will start taking online registration for its free SIM cards to deliver the same to customer’s doorsteps. “After that the Jio SIM card would delivered to the applicant’s address in 5-7 days,” one of the site says.

Documents required for Reliance Jio 4G SIM cards

  1. Photo ID Proof – Adhar card
  2. Address proof
  3. 1 photograph

How to generate jio Code/Offer code ?

Follow these steps to generate the Offer Code:

  • Download & open MyJio App from Play Store or App Store
  • Tap on ‘Get Jio SIM’ on the banner
  • Select your location from the drop down
  • Enter your details and follow the steps. If your device is LTE, you need to download the Jio4GVoice app to generate the Offer Code.
  • Offer Code can be viewed on the screen along with the documents you need to carry to the store.
  • Please carry the mobile in which the Offer Code is generated.
  • Visit the nearest store (Reliance Digital & Dx Mini stores, Modern Trade outlets and prominent multi brand Jio stores) to get you Jio SIM.

Mobile devices supported by Reliance Jio:

Samsung, Micromax, Karbonn, Lava, HTC, LG, Gionee, Lenovo, Motorola, Xiaomi, Oppo, Xolo, Panasonic, Vivo, OnePlus, Intex, Sony, ASUS, Yu, TCL, Alcatel, Huawei, InFocus, Celkon, Itel, LeEco, Sansui, Videocon, Nextbit, Obi, Zen Mobiles, Onida, Smartron are a part of the Jio Welcome Offer.

Samsung devices:
Grand Prime 4G, Galaxy J1, Galaxy J2, Galaxy J7, Galaxy J5, Galaxy S5 Plus, Galaxy A5, Galaxy A7, Galaxy Core Prime 4G, Galaxy S6, Galaxy J3 (2016), ON7, Galaxy ON8, Galaxy A8, Galaxy S6 Edge, ON5, Galaxy Note 5, Galaxy Note 4, Galaxy Alpha, Galaxy S6 Edge Plus, Galaxy Note 4 Edge, Galaxy Note 5 Duos, Galaxy S5 Neo, S7, Galaxy A5 (2016), Galaxy A7 (2016), S7 Edge, A8 VE, J5 (2016), J7 (2016),
ON5 Pro, ON7 Pro, Galaxy J2 (2016), J Max, Galaxy A9, Galaxy A9 Pro, Galaxy C5, Galaxy C7, Galaxy J2 Pro, Galaxy Note 7, Galaxy A3, Grand Prime 4G.
Micromax devices:
Bolt Selfie, Canvas 5, Canvas 5 Lite, Canvas 5 Lite Special Edition, Canvas 6, Canvas 6 Pro, Canvas Amaze 4G, Canvas Blaze 4G, Canvas Blaze 4G Plus, Canvas Evok, Canvas Fire 4G, Canvas Fire 4G plus, Canvas Fire 6, Canvas Juice 4G, Canvas Knight 2, Canvas Mega 2, Canvas Mega 4G, Canvas Nitro 4G, Canvas Pace 4G, Canvas Play 4G, Canvas Pulse 4G, Canvas Sliver 5, Canvas Tab, Canvas Unite 4, Canvas Xpress 4G, Unite 4 Plus, Unite 4 Pro
Karbonn devices:
Aura 1, Aura Power, Quattro L45 IPS, Quattro L50 HD, Quattro L51 HD, Quattro L52 VR, Quattro L55 HD

Lava devices:
A71, A72, A88, A89, Ivory s 4g, Lava V5, Pixel V2, V2s, X10, X11, X12, X17, X28, X38, X46, X50, X81
HTC devices:
Desire 626 dual Sim, Desire 628, Desire 630, Desire 728 Dual SIM, Desire 820, Desire 820Q, Desire 820S Dual Sim, Desire 825, Desire 826, Desire 826 DS, Desire 828 DS, Desire 830, Desire Eye, HTC 10, HTC 10 Life style, One A9, One E9 S dual sim, One E9+ Dual Sim, One M8, One M8 Eye, One M9 Plus, One ME Dual Sim, One X9
LG devices:
K332 (K7 LTE), K520DY (Stylus 2), K520DY, H860 (LG G5), K500I (X Screen), K535D (Stylus 2 Plus), LGH630D (G4 Stylus 4G) & LGH 442 (LGC70 Spirit LTE)
Gionee devices:
E8, F103 Pro, F103(1GB), F103(2GB), F103(3GB), M4, M5, M5 Lite, M5 Lite CDMA, M5 Plus, P5L, S Plus, S6, S6s, S7, V6L
Lenovo devices:
A6600, A2010, A2020, A6000, A6000 shot, A6600, A7000, A7700, K3 Note, Vibe K4 Note, Vibe K5, Vibe K5 Note, Vibe K5 plus, Vibe P1, Vibe P1m, Vibe S1, Vibe Shot, Vibe X3, ZUK Z1, Z2 Plus
Motorola devices:
Moto E (2nd Gen), Moto G (2nd Gen), Moto G (3rd Gen), Moto G3 Turbo Edition, Moto G4, Moto G4 Play, Moto G4 Plus, Moto X (2nd Gen), Moto X Force, Moto X Play, Moto X Style, Moto E3 Power
Xiaomi devices:
Redmi 2 Prime, Redmi 2, Mi4i, Redmi Note 4G, Redmi Note 3, Mi5, Redmi Note 4G Prime, Mi Max, Redmi 3s, Redmi 3s Prime
Oppo devices:
F1, A37, F1 Plus, F1s, Neo 7, R7k
Xolo devices:
Black-1X, era 4G, era 4K, era X, era 1X
Panasonic devices:
ELUGA L, ELUGA Switch, ELUGA Icon, T45, ELUGA I2 ( 1GB ), ELUGA L2, ELUGA Mark, ELUGA Turbo, ELUGA Arc, ELUGA I2 2GB, ELUGA I2 3GB, ELUGA I3, ELUGA Icon 2, ELUGA A2, ELUGA Note, P55 Novo 4G, ELUGA Arc 2, P77
Vivo devices:
vivo V3, vivo V3Max, vivo Y21L, vivo Y51L
OnePlus devices:
Oneplus 2, Oneplus 3, Oneplus 1, Oneplus X
Intex devices:
Aqua 4G, Aqua 4G Star, Aqua 4G Strong, Aqua 4G+, Aqua Ace, Aqua Ace 2, Aqua Ace Mini, Aqua Craze, Aqua Eco 4G, Aqua GenX, Aqua Music, Aqua Power 4G, Aqua Raze, Aqua S7, Aqua Secure, Aqua Shine 4G, Aqua Strong 5.1, Aqua Super, Aqua Trend, Aqua Turbo 4G, Aqua View, Aqua Wing, Cloud 4G Smart, Cloud 4G Star, Cloud Crystal 2.5D, Cloud Fame 4G, Cloud Flash, Cloud Glory 4G, Cloud Jewel, Cloud String HD, Cloud String V2.0, Cloud Swift, Aqua Power HD 4G
Sony devices:
Xperia X A, Xperia X A Ultra, Xperia X(F5122), Xperia Z5 Dual(E6883), Xperia Z5 Premium Dual
ASUS devices:
ZenFone 2 Laser (ZE550KL), Zenfone 2 (ZE551ML), Zenfone Max (ZC550KL), Zenfone 2 Laser 5.0 (ZE500KL), Zenfone 2 (ZE550ML), Zenfone Selfie( ZD551KL), Zenfone 2 Laser (ZE601KL), Zenfone Zoom (ZX551ML), Zenfone Go 5.0 LTE (T500), Zenfone 3 ZE552KL, Zenfone 3 Laser( ZC551KL), Zenfone 3( ZE520KL), Zenfone 3( ZS570KL), Zenfone 3( ZU680KL)

Huawei devices:
holly2 Plus, Honor 4C, honor 4X, honor 5C, honor 5X, Honor 6, honor Bee4G, honor6 Plus, honor7, Nexus 6P, P9